Cardio question on empty stomach

[Slaiv]

i know its good to do, but here is my question...

can i do like 30min of jump rope and be equal to doing running?

reason i ask if because i just moved and i dont know where i can run in the morning (i live in an apt. complex)

before i lived in a house with some friends, and i would run around the neighborhood, but the complex doesnt seem good enough to run around in, so thats why im wanting you guys opinion on jump roping, i can do that in my room and workout my body... right? is that a good alternative?

thanks everyone for your help and advice !!!

[StoneGRMI]

as long as you keep your heartrate in the correct range any activity is fine

[eddy tye]

sex!!!

[Slaiv]

yay !!!!!

ima buy a real nice jumprope to jump rope in the mornings!!!

and yes, sex is great too !!!

[texasmk4]

yay !!!!!

ima buy a real nice jumprope to jump rope in the mornings!!!

and yes, sex is great too !!!

you from Houston bro??

[Slaiv]

yes sir! h-town baby!

wa bout you?? i live right by galleria, i go to the 24hr on voss and san felipe