i've been working out on and off for 3 years mainly off. but i never do any forarm exercise. I don't notice it in the gym either. Do most of you have exercises you do for your forarm?
i've been working out on and off for 3 years mainly off. but i never do any forarm exercise. I don't notice it in the gym either. Do most of you have exercises you do for your forarm?
yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar
[QUOTE=D-Bo Dre;3726311]Damn, I thought that was a leg..[/QUOT
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Whenever I do clean or clean/press, my forearms get a killer workout along with it!
your work paid off, they look goodOriginally Posted by ramblin_freak
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