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Thread: forarm workouts

  1. #1
    Join Date
    Nov 2005
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    forarm workouts

    i've been working out on and off for 3 years mainly off. but i never do any forarm exercise. I don't notice it in the gym either. Do most of you have exercises you do for your forarm?

  2. #2
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    yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar

  3. #3
    Join Date
    Feb 2006
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    Quote Originally Posted by ramblin freak View Post
    yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar
    Damn, I thought that was a leg..

  4. #4
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    [QUOTE=D-Bo Dre;3726311]Damn, I thought that was a leg.. [/QUOT

  5. #5
    Whenever I do clean or clean/press, my forearms get a killer workout along with it!

  6. #6
    Quote Originally Posted by ramblin freak View Post
    yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar
    i thought that was from

  7. #7
    Join Date
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    Quote Originally Posted by importeater91 View Post
    i thought that was from
    ITS NOT? WTF Y DIDNT NE1 Tell ME? IM CHAFING OVER HERE

  8. #8
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    Quote Originally Posted by importeater91 View Post
    i thought that was from
    nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too

  9. #9
    Join Date
    Apr 2007
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    Quote Originally Posted by ramblin_freak
    nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too
    your work paid off, they look good

  10. #10
    Quote Originally Posted by ramblin freak View Post
    nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too
    im only kidding man..it def looks like your hard work paid off

  11. #11
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    Quote Originally Posted by Amorphic View Post
    your work paid off, they look good
    thanx bros just bustin on you guys

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