forarm workouts

[jeff113113]

i've been working out on and off for 3 years mainly off. but i never do any forarm exercise. I don't notice it in the gym either. Do most of you have exercises you do for your forarm?

[FREAK]

yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar

[D-Bo Dre]

yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar

Damn, I thought that was a leg..

[FREAK]

[QUOTE=D-Bo Dre;3726311]Damn, I thought that was a leg.. [/QUOT

[KeepingItBalanced]

Whenever I do clean or clean/press, my forearms get a killer workout along with it!

[importeater91]

yup behind the back wrist curls and reverse grip bb curls are just a few i do check out my avatar

i thought that was from

[CheddaNips]

i thought that was from

ITS NOT? WTF Y DIDNT NE1 Tell ME? IM CHAFING OVER HERE

[FREAK]

i thought that was from

nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too

[Amorphic]

nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too

your work paid off, they look good

[importeater91]

nope bros alot of hard work on them bad boys maybe u guys should stop strokin it and actually do some forearms and then u can throw your pics here too

im only kidding man..it def looks like your hard work paid off

[FREAK]

your work paid off, they look good

thanx bros just bustin on you guys