m1 all week or no

[sidestep]

iv just started m1test, question is im only going to be training 2 times a week Wednesday and Thursday

should I take m1 all week or just near to my training days like only on Wednesday Thursday Friday sat,

[Dog-Slime]

Maybe you should save it for when you have enough time to actually workout. But to answer your question you should take it consistently if you want to see results.

[sidestep]

Maybe you should save it for when you have enough time to actually workout. But to answer your question you should take it consistently if you want to see results.

well i work fulltime so i have to do....

1 chest, shoulders, triceps.

2 squats, back, biceps.

im geting on ok with this Routine and get lots of rest you dont need to workout 6 days a week to see results

so ill take it consistently thanks

[natvtec1.8]

i thought they dont make those any more

[Dog-Slime]

well i work fulltime so i have to do....

1 chest, shoulders, triceps.

2 squats, back, biceps.

im geting on ok with this Routine and get lots of rest you dont need to workout 6 days a week to see results

so ill take it consistently thanks

I wouldn't work out 6 days a week either... Just like I wouldn't train every body part in a 48 hour period of time. Do you just workout on the weekends? If not I would at least space those 2 days out some.

[sidestep]

I wouldn't work out 6 days a week either... Just like I wouldn't train every body part in a 48 hour period of time.

ow.... thats funny as this is what most ppl do anyway! did you know that just bench press works chest, shoulders, and triceps......

[sidestep]

i thought they dont make those any more

still do in uk

[Nismo]

send me some brotha