Alright well my name is Matt and I have been doing STS for about 3 weeks now and I have found it to be very good way of training. Ronnie Rowland himself has been helping me with all my questions and diet concerns so you can be sure that everything is on the right track. I was looking through other logs and have decided to keep one of my own logs to see if I got what it takes to become huge. First off I'll start with stats.
Age:17
Weight:140
Height:5'5
Stats before STS
Shoulders:42 3/4
Chest:36
Arms(Flexed):13
Legs:23
Calves:14 3/4
Forearms:10 1/2
Waist:30 3/4
Weight:139
I plan on retaking all measurements on the last day of the cruise.
Ok so thusfar I have gotten all the way through the prime and 1 week into the blast and have recorded said days so here they are.
PRIME
Day 1
Deadlift:70/15
Chin Up:-30/15(the minus thirty is because I suck at chins and use the weighted assist)
Pullover:50/15
BB Rows:70/12(crappy I cheated)
T-bar:90/12
Power Shrugs:120/15
Day 2
Decline Bench:90/13
Inc Fly:30's/15
Inc Curls:25's/12
Reverse Curl:50/15
Hammers:25's/12
Day 3
OFF
Day 4
Db Press:45's/15
Lateral Raise:17.5's/15
Reverse Fly:110/15
Extension:55/15
Pushdown:120/15
Day 5
Standing calf:430/15(this is done on the squat machine so thats why weight is so high I'd assume)
Seated Calf:90/15
Squat:90/15(I use smith for this excercise so I can go ass-floor)
Extension115/15
Curl:110/15
Stiff Dead:90/15
Day 6/7
OFF
Day 8
Deadlift:90/15
Chin Up:-20/15
Pullover:50/15
BB Rows:70/12
T-bar:90/12
Power Shrugs:130/15
Day 9
Decline Bench:90/14
Inc Fly:35's/15
Inc Curls:25's/14
Reverse Curl:60/12
Hammers:25's/13
Day 10
OFF
Day 11
Db Press:50's/14
Lateral Raise:20/15
Reverse Fly:115/13
Extension:60/12
Pushdown:125/12
Day 12
Standing calf:450/15
Seated Calf:125/12
Squat:100/15
Extension:135/12
Curl:115/15
Stiff Dead:95/15
Day 13/14
OFF
BLAST
Day 15
Deadlift
110/10
140/6
140/8
Chins
-20/8
0/5
-40/10
-35/10
-45/15
Pullover
50/15
70/6
60/9
BB Rows(Got tired of letting myself cheat so thats reason for lower weight)
50/10
70/6
60/9
T-Bar
70/15
95/10
105/8
P.Shrug
180/9
200/6
180/7
135/15
Day 16
Decline Bench(did crappy on this today,not sure why)
95/7
95/5
95/7
80/8
70/12
Inc Fly
35's/12
40/8
40/8
Inc Curl
30's/8
30/8
25/9
Reverse Curl
55/12
60/8
60/7
Hammers
25/12
30/8
30/7
Day 17
OFF
Day 18
Db Press
55/9
60/6
55/8
55/8
40/12
Lateral
15/15
17.5/10
20/8
Reverse Fly
115/15
130/8
130/8
Extension
65/10
70/8
65/9
Pushdown
115/12
120/9
125/7
Day 19
Standing Calf
520/10
540/8
540/10
540/10
450/15
Seated Calf
90/15
140/10
147.5/7
Squat
110/10
160/6
160/8
145/9
100/15
Extension
100/12
115/10
135/8
Curl
115/10
160/6
140/10
Stiff Deads
100/150
120/10
145/8
Days 20/21
OFF
Well there you have it folks the first 21 days of 56. I am happy with the way things are going and I've already gained 3 lbs this week which is nice so stop in and gimme a shout cause I'm here to stay an kick some ass. L8r
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