articles on empty stomach cardio and "fed" cardio and high vs low intensity

[Squatman51]

http://www.alanaragon.com/myths-unde...ed-cardio.html

http://www.alanaragon.com/myths-unde...ed-cardio.html

http://www.alanaragon.com/myths-unde...rthoughts.html

[timtim]

good information on those articles. thanks.

[blizzard]

so I guess fed cardio seems better for fat oxidation regarding its thermogenic effect and postexercise effects??? interesting..

[llrockyll]

so I guess fed cardio seems better for fat oxidation regarding its thermogenic effect and postexercise effects??? interesting..

also for its recovery

[aolsux00]

One of my muscle magazines ( i think it was muscle & fitness) says you burn more calories if you eat before. Also I noticed I have way more energy if I have complex carbs before. Can run way longer and faster.