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Thread: whey protien after cardio workout only?

  1. 12-17-2007, 11:09 AM #1
    eddy tye's Avatar
    eddy tye
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    whey protien after cardio workout only?

    i know protien is needed through out the day,but is whey protien (shake) a good idea after a cardio only workout...???
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  2. 12-17-2007, 05:25 PM #2
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    RANA
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    Quote Originally Posted by eddy tye View Post
    i know protien is needed through out the day,but is whey protien (shake) a good idea after a cardio only workout...???
    Use after cardio and/or your lifting days, don't forget your carbs after cardio.
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  3. 12-20-2007, 06:39 PM #3
    *ANABOLIC SUPERMAN*'s Avatar
    *ANABOLIC SUPERMAN*
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    protein after any workout is a must. but a shake on its own aint doin much good make sure you are not just using fluids,use some food. grow man grow.
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