can u premix creatine cee with water and keep it in the fridge for a couple days. the gym was closed =/
can u premix creatine cee with water and keep it in the fridge for a couple days. the gym was closed =/
I don't know how it works with creatine CEE. But I do know that with the older creatines (monohydrate) you aren't supposed to leave it in liquid form for very long because it converts into the useless creatinine.
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