been out of the game for sometime// protein?

[diditonce]

looking for suggestions on quality protein shakes. meal replacement stuff. last i used MetRx and had some pretty good results. lost fat and gained some lean muscle. not taking any gear at this time. . looking to cover all the bases as far as nutrition goes before starting anything. thanks in advance

[lowep3]

I've never screwed with weight gainer, I've just always ate an awesome diet. As for protein, I use Optimum Nutrition chocolate just cuz I like the taste. Most people will say you will need at least 1 mg of protein for every pound you weigh. I always try to get at least 1.5-2 mgs. Adding a good multi-vitamin can't hurt either

[diditonce]

thats usually what i try to do 1gm per pound of body weight. just trying to update myself on brands of protein and creatine.