bike riding for cardio...

[BigIsBest]

hey bro's

ive been doing power walking and jogging as form of cardio...
just wondering is riding a bicycle efficient enough to lose weight? or its not as good as jogging?

[samcam]

Any cardio is good. The only form of cardio I do is a spinning bike, I do different variations of HIIT and it works for me and I hate cardio!

[samcam]

wanted to add......use a HR monitor to make sure you are pushing yourself hard enough.

[green22]

as long as your HR is up it dont matter what you doing

[Thug Nasty]

I prefer the bike waaaay more than running. I just make sure my HR is where I want it to be by adding resistance or going faster and such.