how many days do you guys suggest resting per wk while on a cycle.do you need less rest while taking steroids.thanks
New Member
how many days do you guys suggest resting per wk while on a cycle.do you need less rest while taking steroids.thanks
Senior Member
1 on 1 off for me
Anabolic Member
Some will say just as much on juice as when you are off. Lifts will be more intense and the growing will be done outside of the gym.Originally Posted by benchcrusher
Personally, my days on/days off are the same...
chemically engineered
your recovery is alot faster.
i got 6 days straight 1 off
Associate Member
i go 3 on 1 off 3 on 1 off.
Banned
depends what your splits are if you do 1 muscle aday go 6 on 1 off or 2 muscles a day go 3 on 1 off like others have said
Anabolic Member
This is true for your muscles, but not for your CNS. So resting while your on is just as important while your off.
Veritas, Aequitas ~
i wouldnt recommend that for many people.
i stick to 2 on 1 off 2 on 2 off, or change to 1 on 1 off when i feel the need
Retired~ AR-Hall of Famer ~ "Enforcer"
exactly. I make myself take the same off time whether on cycle or off.
chemically engineered
ya my bad i didnt even mean to make it look like i was recommending , i was just statin what i do. i just stuck to 6 on 1 off and i like it.
Veritas, Aequitas ~
you're lucky you can train that often, i feel exhausted the next day after a hard workout
Associate Member
What's ur split gonna look like Benchcrusher?
Senior Member
its not just that
if i have a proper hardcore session and im in pain and i go to the gym the next day, i find it can hinder your next workout a little bit some of the time
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