New workout
monday chest
tuesday back
wed arms/shoulders
thur legs
friday arms/shoulders
saturday and sunday abs
everyday one hour sessions on cycle of sus 250 and deca 10 week cycle
New Member
New workout
monday chest
tuesday back
wed arms/shoulders
thur legs
friday arms/shoulders
saturday and sunday abs
everyday one hour sessions on cycle of sus 250 and deca 10 week cycle
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