Help With Bulking Diet

[TheIronGame63]

This is my first time trying to bulk up and I want to make sure my diet is in check before I start. Please make as many comments or suggestions as you want.

My Stats
Height - 5'8"
Weight - 190 lbs
Body Fat - 15%

Diet
4:00 a.m. - 6 Egg Whites, 16oz 1% Milk, 6oz Yogurt
Cals - 476/ Fat - 7/ Carbs - 58/ Protein - 44


7:00 a.m. - Small Chicken Breast,2 Tbsp Peanut Butter
Cals - 419/ Fat - 21/ Carbs - 6/ Protein - 51


10:00 p.m. - 2 Cans Tuna Fish
Cals - 180/ Fat - 1/ Carbs - 0/ Protein - 40


1:00 p.m. - Whole Wheat Pita, 4oz Turkey, 3 Slices Cheese
Cals - 510/ Fat - 9/ Carbs - 50/ Protein - 55


4:00 p.m. - 5 Slices Ham, ½ Cup Brown Rice
Cals - 480/ Fat - 9/ Carbs - 71/ Protein - 26


6:30 p.m. - PWO Creatine & Protein
Cals - 680/ Fat - 6/ Carbs - 80/ Protein - 56


7:30 p.m. - Small Chicken Breast, 3 Slices Cheese
Cals - 382/ Fat - 11/ Carbs - 3/ Protein - 64


9:30 p.m. - 1.5 Tbsp Flax Oil, Protein (2 Scoops), 8oz 1% Milk
Cals - 440/ Fat - 23/ Carbs - 8/ Protein - 48


Totals
Cals - 3531/ Fat - 88/ Carbs - 274/ Protein - 388


Any Suggestions?

[jackjackson]

Will look more, But as far as stats, Were about the same except im 170.
I will be using a super duper secret stack and post results, there a legal stack.
What kind of creatine are you using?

[TheIronGame63]

Vitargo-CGL by Nutrex.

[TheIronGame63]

Did a little more research on what the proper amounts of protein, carbs, and fat should be while bulking and came up with this. Numbers are very close to a 40% 40% 20% pro, carb, fat mix. Comments Anyone?

4:00 a.m. - 6 Egg Whites, 16oz 1% Milk, 6oz Yogurt, 2 Slices Wheat Bread
Cals - 615/ Fat - 9/ Carbs - 84/ Protein - 49


7:00 a.m. - Small Chicken Breast,2 Tbsp Peanut Butter
Cals - 419/ Fat - 21/ Carbs - 6/ Protein - 51


10:00 p.m. - 2 Cans Tuna Fish, 2 Slices Whole Wheat Bread
Cals - 229/ Fat - 2/ Carbs - 26/ Protein - 25


1:00 p.m. - Whole Wheat Pita, 4oz Turkey, 3 Slices Cheese
Cals - 510/ Fat - 9/ Carbs - 50/ Protein - 55


4:00 p.m. - 5 Slices Ham, ½ Cup Brown Rice, 2 Slices Whole Wheat Bread
Cals - 619/ Fat - 11/ Carbs - 97/ Protein - 31


6:30 p.m. - PWO Creatine & Protein, Banana
Cals - 789/ Fat - 7/ Carbs - 108/ Protein - 57


7:30 p.m. - Small Chicken Breast, 3 Slices Cheese
Cals - 382/ Fat - 11/ Carbs - 3/ Protein - 64


9:30 p.m. - 1.5 Tbsp Flax Oil, Protein (2 Scoops)
Cals - 440/ Fat - 23/ Carbs - 8/ Protein - 48


Totals
Cals - 4003/ Fat - 93/ Carbs - 382/ Protein - 380

[Kale]

Have you guys read this ? http://forums.steroid.com/showthread.php?t=113010

[TheIronGame63]

I have read pretty much all the stickys and a lot of other posts in the diet section. Got some mixed answers as to the amount of each marco you should have. I made this diet based on the 40p/40c/20f mix. Is that effective for a bulk diet or is there a better ratio I should try to meet? As always I am open to any suggestions.