Okay, I just got my order of Amplify 02 and Lipoflame. Took a bit to get here but it is the holidays so I'm not complaining. I've heard nothing but good stuff so I've decided to make my first log about these two. I'm currently 172 lbs. with bf% in the single digits. My goal is to hit around 180-190 and I will be forever happy. For the first time I took 7 amplify pills and 3 Lipoflame pills... I hope I didn't overdo it for my first time seeing as how I react very well to supplements. I plan on hitting the gym in about 45 minutes and I believe it is shoulder and trap day, but since I missed a chest workout I'll throw that in as well. I'll let you all know how it goes.