Okay let me tell you a little bit about myself first and my goals.
I want to gain some lean bodymass while dropping some bodyfat.
my stats are as follows
age:20
hight:5'9''
weight:190lbs
bodyfat:15.35
arms:16'' .41
legs:22"
cavles:15'' 1/2
Chest:40" 1/2
okay so here is the diet I am getting most of my protine from whole meals because I find that shakes don't do that much for me.
by the way everything in grams, is in protein grams.
Meal 1: 40 grams egg whites, 100 grams carbs from oatmeal
10 grams flax oil
Meal 2: 40 grams of tuna. 5 grams of flax
Meal 3: 40 grams of chicken breast. 50 grams of carbs from brown rice.
Meal 4: 40 grams of steak. 10 grams of flax oil.
Meal 5: 40 grams of tuna.
Meal 6: 40 grams of steak. 50 grams of carbs from brown rice.
5 grams of flax oil
Meal 7: 25 grams of chicken breast. 20 grams of whey protein.
Totals: 285 grams pro, 200 grams carbs, 30 grams fat.
Let me know what you think. and here is a picture of me from about 2 weeks ago. It's not the best picture as I was not flexing or posing but it gives you an idea and its the most recent I have.
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