Which one do you think is the best to use the ***** 3, 6 and 9 extracted from vegtable oils or fish oils. I was thinking of using the one from vegtable oils becase of the mecuary in the fish oils, i know it aint that much of a problem but...
Senior Member
Which one do you think is the best to use the ***** 3, 6 and 9 extracted from vegtable oils or fish oils. I was thinking of using the one from vegtable oils becase of the mecuary in the fish oils, i know it aint that much of a problem but...
Last edited by boxer08; 01-08-2008 at 01:28 PM.
Senior Member
bump..why has it blanked out the *****
CHEMICALLY ENGINEERED
no veggie oil...eeeww
take fish oil pills, and eat fish
put flaxseed oil in yr shakes, do not cook with it
and cook with extra virgin olive oil
Senior Member
Id rather take fish oil liquid, i find its more effective. What flax oil do you put in your shakes the one that your suppose to cook with.
Member
Fish oil receives so much attention and is recommended so frequently due to the presence of the particular ***** 3 fatty acids, EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid).
Flax oil should not be used for cooking, as it becomes unstable as its temperature increases- olive oil is ideal for cooking.
To add to shakes, any liquid flax oil will do.
To balance ***** 3-6-9s, you will have to use a variety of different oils/foods.
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