tryin to tone up! whats best to use?

[scrraper]

yes i am a newbie sorry i know everyone hates us!!! height 5' 9" weight 180 i have been training for about four years but never used steroids. i was lookin at anavar i need something to get toned without many side effects any ideas??

[Big]

how old are you, and what would you estimate your body fat % to be?

[scrraper]

Im 23 my body fat is at 20%

[longhorn814]

proper diet and cardio..no steroid will help you achieve your goals without it

[scrraper]

Im on a diet plus cardio but i just seem bulky i guess is the word i dont have much definition im just lookin for what to add to my training that will help me achieve the toned look im after.

[boDAWG]

you gotta work on diet and cardio only until you get down to some 14%ish and then think about juicing. but anavar would be the way to go ,small side effects, and solid results.

[scrraper]

Does my body fat % matter if im female??

[xlxBigSexyxlx]

get to at least 15% bf
get yr diet down pat

test prop
anavar

[scrraper]

Thanks guys for all the help you guys rock!!!

[scrraper]

So i also have a couple other questions but ill save those for someone willing to email me anyone out there thats willing let me know?

[boDAWG]

email me and ill help you out as much as i can

[breakbones]

Welcome

[scrraper]

Thanks!!

[green22]

toning is gay.

[Big]

Does my body fat % matter if im female??

are you female?

[Mazzive_T]

yeh if you are female, whatever you do do not do test prop like someone said by accident earlier in the thread.


unless u want a moustache.

[J*U*icEd]

use a shitload of dbol.. ull get ripped

*sarcasm*

[Mazzive_T]

use a shitload of dbol.. ull get ripped

*sarcasm*

lol. as ripped as a bloated water bag!

[J*U*icEd]

i like a girl with moon face.. it looks hott!

[HORSE~]

Check this thread out it should help out alot....

http://forums.steroid.com/showthread.php?t=250807









P.S. if you need more info on toning p.m. Carlos.........

[WelshWarrior]

Diet (80%) + Training (10%) + Rest (10%) = what you want

[juicedapple463]

diet and cardio

[scrraper]

Yes i am female so what would you suggest??

[Big]

diet and cardio

[scrraper]

how long until you see results with anavar??

[Amorphic]

Diet (80%) + Training (10%) + Rest (10%) = what you want

there you have it

[Amorphic]

at 5'9 180 for a female i doubt your bodyfat is 20%

diet and cardio is what you need.

[legobricks]

Yes i am female so what would you suggest??

Diet and cardio as everyone has said, but clen may also be used to drop the BF% faster and also may be a bit better then using androgens since your female. Yes I know, var is considered a femail steroid but honesly you may be happier with not using androgens and trying out clen as well as having your diet and cardio in check. How often do you lift weights?

[admirals56]

yes not to be rude but my aunt is 5'10 150 and 20%bf

[legobricks]

at 5'9 180 for a female i doubt your bodyfat is 20%

diet and cardio is what you need.

She could have a lot of muscle..

[scrraper]

i have a good amount of muscle i lift 5 days a week im not sure about clen because of tside effects

[taiboxa]

asking a Q like that is indicative of the fact "YOU are not ready for aas in anyway"

[SMCengineer]

toning is gay.