My elbows are killing me with what I think is joint pain. Possibly from lifting a lot more weight from the strength gains. Any help.
Associate Member
My elbows are killing me with what I think is joint pain. Possibly from lifting a lot more weight from the strength gains. Any help.
Retired~ AR-Hall of Famer ~ "Enforcer"
glucosamine/msm helps
Associate Member
stretching
Anabolically Aware
what compounds u on?
AR-Platinum Elite- Hall of Famer
If it's tennis elbow and you're doing skullcrushers, drop the skulls for awhile. Also, try warming up thoroughly with some light pressdowns and wear elbow supports for awhile.
There's a lot of info in the injury/rehab forum that deals with this subject.
AG
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Associate Member
test prop and a bombs
Associate Member
i do not know whats its from but its starting to get to me pretty bad, my fifth set of bench is almost too painful when I know I could lift more wo the pain. Before the elbows starting hurting it was everything else though, rotator cup, collar bones & elbows.
Member
Yeah, hop on some glucosimine for repair and MSM for the pain.
Trenbolone really dried my shoulders out, tore one of them because of it. So watch yourself.
Junior Member
i took labrada elastijoint..worked well for my shoulders. of course I also rested them.
Banned
water water water water
Banned
^^^^^^^ and glucosamine
Associate Member
What about a little Deca? Right behind the forearms right before the elbow was where that pain was for me and it was pretty uncomfortable. I was good during the set but as soon as I eased up it got kind of painful.
I upped the Deca and took a couple Advils and toughed it out.
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