when to take what

[admirals56]

so for pwo ppwo should i take 60g Waxy Maize Starch imediatly then 10 mins later 50g whey protien, 5g creatine mono or cytogainer with an extra 3g creatine mono???? then 30 minets later 16oz cranberry juice, 2 potatoes, 90g white rice, 1 can tuna... would this be a good pwo ppwo suplements and food to consume or is there somthing i can add or take out????
thanx for all help leaving to get my hair cut so will be back in an hour will be happy to read what you wrote!!!!!

[No One Knows]

Take the creatine mono with the wms and 15g bcaa's. Then 20-30 minutes later whey. I'd stay away from cytogainer as you're already getting 60g carbs from the wms. I'd also up the wms to 70-100g.

[admirals56]

why is it you take the whey 20mins after??? does it take that long for insulin to spike