my supps

[TRONtheMAN]

hi, im just about cleared to head back to the gym and ive got most of my supplements bought. i've got micronized monohydrate, glutamine, whey protein and a good multivitamin. should i take the mono and glutamine 5g pre-workout and 5g post along with a shake post? and should i buy some bcaa's? any help is greatly appreciated. thanks.

[Garnelek]

don't take the glutamine with the protein(glutamine is not absorbed well with whey)!take the creatine in the morning and with the prot shake after ur workout!I personally think bcaa's a waste of money!if u take enough protein and ur diet is well planned there is no reason to take them!

[number twelve]

did u have an injury or something?

[TRONtheMAN]

yeah, i snapped my humerus in half. so when do i take the glutamine? pre-wo?

[Garnelek]

i used to take it when i woke up and after my post workout meal(not the sake) 5 gr both times