Is there any benefits to taking it before lifting or any other time during the day? Or do you just want to avoid the 5-6 hour window before going to bed?
-Conan
New Member
Is there any benefits to taking it before lifting or any other time during the day? Or do you just want to avoid the 5-6 hour window before going to bed?
-Conan
Member
just don't take before bed and you'll be fine. No difference at any other time.
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