Damage control suggestion needed????

[dedic8ed1]

I've been back training for roughly 3 months and today experienced a nice little twinge during shrugs,not enough to make me stop the set but on a scale of 1-10 the pain was a strong 5.The majority of my workouts consist of machine work for exactly this reason.So I finished my trap workout which was just 4 more sets and went home.The pain is significant but I think I can train with it but what's the best thing to do.

Injury t-5 t-6 herniated disc

[taiboxa]

dont do movements that agitate it for several weeks and see if A)Goes away or B) the pain atleast decreases

[dedic8ed1]

Done,thanks