sit ups enough?

[largerthannormal]

so this may be a dumb question..are situps enough to raise your heart rate and burn fat! just wondering if situps actually burn fat or just build and tone the muscle? (again as some of u already know im jail bound and have no room for cardio)

[damiongage]

so this may be a dumb question..are situps enough to raise your heart rate and burn fat! just wondering if situps actually burn fat or just build and tone the muscle? (again as some of u already know im jail bound and have no room for cardio)

jumping jacks.....

[largerthannormal]

tried that got a day of good time taken away! it seems they didnt know what i was tryin to do. lmfao..it seems they dont get mad with push ups and crunches..i guess they dont see alot of inmates doin jumpin jacks! lol

[im83931]

I guess if you can do enough of them it would be cardio. It may take a while to work up to though.

[largerthannormal]

hmmmm k well hopefully the clen im about to take and the slight cardio i can sneak away with will help! thanks guys!