Dextrose question.

[toopowerful4u]

What exactly is dextrose? Im thinking sugar or complex carb. Can i buy it spacifically at a suppliment store? This would basically be used when bulking, or when carb loading for a contest right. How much should the servings be for post workout when bulking, or when carb loading?

[babi]

its a complex carb with high gi.no you cant buy it from any stores unless you order it from the net.you can use this as anything else for a variety of things expect cutting.100 grams should be taken post work out when bulking.one more thing you are lucky that i answered your 20 questions lol.next time try to do some leg work though you can easily find some info on the subject by presing the serch button(here we go again)lol