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Thread: How many???

  1. 01-28-2008, 06:58 PM #1
    lil-SLIM
    lil-SLIM is offline Member
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    How many???

    How many lifts per body part per day?

    How many body parts per day?

    How many lifts total per day?
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  2. 01-28-2008, 07:03 PM #2
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    Kennedy
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    SEARCH BUTTON. Everyone is different. Start small and progress from there and see how you react to different amounts of sets reps etc.
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  3. 01-28-2008, 07:19 PM #3
    lil-SLIM
    lil-SLIM is offline Member
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    Yeah I know I could search im just fishing for a generalized rule of thumb type answer...

    I realize everyone is diff, try new stuff...
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  4. 01-28-2008, 08:56 PM #4
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    hobbs9963
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    18-22 min, 1 maybe 2, don't understand the last. Do you mean reps?
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