Sorry Boys forgive me, Here check it out, I am really to be real!

[High-roller]

Day1- Legs
Squats
Leg Press
Bend over dead lift
Calf Raises
Ab Machine

Bike 20 min (fat burning)

Day 2- Chest/ Bi-cep

Bench(BB or DB)
Incline DB
Chest Flys
BB Curl
Butter-fly Preacher curl
Laying down 15 degree DB Curl

Bike 15min (Fat burning)

Cable Curls

Day 3 Off - Do some at home ABS and bike 30min

Day 4 Back/ Forearm

Stiff Deadlift
Back Curls
Deadlift
Forearm curl DB rev
BB rev Curl
DB Forearm curl

Abs / Bike 15min

Day5 Delt/ Ticep

Shrug
Uprights
DB Press
Ti Exterion
Nose press Butter-fly bar
Cable pulldown
Cable one arm pulldown

PLEASE LET ME KNOW IF THIS IS GOOD?

ALSO I will be doing pretty much 3sets for each Workout and pushing heavy going for 6-8rep each set.

PLEASE HELP ME OUT, This weekend I will post my DIET and hope you can also help me out on that.

[UberSteroids]

How long have you been doing this routine for?
Does it work for you?

[High-roller]

How long have you been doing this routine for?
Does it work for you?

To tell you the truth, I haven't tryed it yet, I have been all over.

With working hours that are anywhere everyday. So there has been days were I jUST DIDN'T GET ENOUGH POWER to get to the gym so I would be at home but then I didn't have enough brain power to keep me pumping.

I have LOW will power and for me to get huge or fit is very hard, Right now my days all mess. I pretty much doing this.

Day 1 workout
day 2 workout
day3 off
day 4 off
day5 workout

day6 off
day 7off
day 8 at home maybe gym
day9 off

and so on I am going to the gym about 3 times a week but with crazy days off between, and a Diet that needs more work forsure.

I really need help and with going natural for now it is killing me cause I have no WILL power saying you can do it, I have got my self from 152 to 168 now in 6-8months now I am sitting here lazy pretty much

[UberSteroids]

Okay, so you just said you havent tried it yet.

Well guess what, the only way to find out if it is a good training plan is for you to try it out and see how it works!

You have to be consistent with it. Then adjust whatever needs to be adjusted as you go!

Good luck

[green22]

whats a back curl and a bent over dead lift????????????

[High-roller]

Back curl is whe I use the stand to bend over and raise my back , Hard to explain, and bent over deadlift, is when I am bend over and bring the BB to my chest.

And about trying out that plan I wanted to makesure someone could go over it and let me know what you think...


But thanks anyways

[green22]

maybe its hyperextentions and BB rows.