First time being here, so sorry if I'm asking wrong. I just got my Andriol from a friend because I'm starting to go to the gym. I'm skinny I weigh around 150 and I'm 5'9. Trying to tone up chest since i'm flat chested. I never been to the gym in my life but my friend said ask questions on how to use this. How do you do a proper workout when you have to take this for 8hours? When will be the best time to workout? Can anyone please answer this for me. Thanks.![]()


Reply With Quote

