i've noticed that a over the last couple of months that people on this board have been turned down from the red cross because their BP was to high. i just got off the phone with the red cross and will take anybody that has a BP lower than 180 systolic and 100 diastolic. my BP now is 175/90. and ill update my bp when i get back from donating so people can get an idea of how much donating will lower BP.