Is there a quick howto for doing HCG? I know I need to mix but Im wondering if I can mix in the amp bottle somehow or if I need another bottle to mix, etc (kinda newbish lol)
My last shot of Test is Sat. I plan to wait 2 weeks to start which thing of PCT (Anthony Roberts), sound good?
What should I do regarding food? Should I keep at 4000-5000 cal until I end PCT or should I start tapering down?
Thanks guys!