Does anybody know the downside to doing your cardio before you lift? I have been training for a race and have found that if I lift before I get my cardio in for the day, I am too beat to do it-- so I have started doing cardio first.
I noticed that I am just as strong (if not stronger because I'm warmed up)- but I reach muscle failure much quicker.
Is this a good trade off? hmmm
I need some advice here
as far as my goals go: I am trying to gain strength (not size) while getting leaner and gaining endurance.
My cardio workout is a 3-4 mile run.
Any suggestions what I could be doing differently?![]()