help me please

[builderbrown10999]

i am just about to start my first taste of steriods i am training 5 times a week for an hour a time.i am going to take sustanon250 and deca 1 mill each twice a week and going to take some dianabol 5 tabs a day for 3 weeks i was thinking of running it for 12 weeks is this a good stack and should i see much impovrment

[Kale]

Hey dude, what is your age and stats ?

[builderbrown10999]

hi im 36 6ft 3 in 16 stone

[djcj2002]

What is the deca dosed at? And I'm assuming that the dbol tabs are 10mg each. Right?

[builderbrown10999]

yeah mate the dbols are 10 mg each and the deca is 200mg

[facile]

cycle's ok what are yur plans for pct?

[djcj2002]

Agreed. Cycle is fine pending good PCT, (which is a must). Don't leave it out.

[builderbrown10999]

whats pct??????????

[rodgerj]

whats pct??????????

It's what stops you growing tits, loosing your nuts and falling into depression due to no Test in your body etc. Have a read....

http://forums.steroid.com/showthread.php?t=209758

(Unless that was a joke)

[builderbrown10999]

you know what im now wondering if it is worth the bother to take this cycle there is just so much shit you need to know the after reading on here the diet is more important than steriods thats got me worried what do i eat just shit loads of protien foods is it

[longhorn814]

you know what im now wondering if it is worth the bother to take this cycle there is just so much shit you need to know the after reading on here the diet is more important than steriods thats got me worried what do i eat just shit loads of protien foods is it

yeah if youre diet isnt good dont bother with steroids yet..theyre not magic drugs by anymeans..if you want to use the safely and properly, you need to take the time to educate yourself on these compounds, what they do and how they effect your body

[bigjamie]

keep reading and learning you have plenty of time get your diet in check then ice the cake with your cycle when you are better prepared.

[djcj2002]

Yes. You MUST get training and diet in check before even entertaining the thought of aas. I say hold off for a while, stay in here and LEARN. That's the best thing for you imo. If you wait until you're truly ready, you'll reap WAY more benefits.

[builderbrown10999]

ok i dont suppose any1 could recomend a diet for me i am finding it very hard to work 1 out i think i must be a bit thick also just wanted to ask is it ok to drink once a week while on a cycle of deca and sust