hey everyone, im looking for a way to bulkk up my legs, diet is ok, i just need a desent program that i can stick too. one that is proven, send us your program and rip out your wheels. cheer.
Junior Member
hey everyone, im looking for a way to bulkk up my legs, diet is ok, i just need a desent program that i can stick too. one that is proven, send us your program and rip out your wheels. cheer.
Member
squat deep and heavy friend
you should post this in the excercise questions part
Last edited by Lfs2shrt2bsml; 02-18-2008 at 03:44 AM.
Member
any pics?
Senior Member
squats for sure legs extensions presses they all help alot always go heavy to
Junior Member
cheers brothers
Scammer
Shut up and Squat!
Junior Member
i will shut up and squat now, and stop being soft
Associate Member
squats and leg press friend, go heavy, get big
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