10-03 de squat and deads

[deciever]

http://powerlifting.tk
use the side navigation bar and click on training journal.

had a pretty good workout... you gotta go to the site to get the videos..

October 3rd, 2002
DE Squat
Squat/ light bands 10 sets of 135x2
Speed Deads w/ doubled light bands 135 x 1 / 155 x 1 / 5 sets of 185x1
Glute Ham Raises 3 sets of 5
Lotus 2 sets of 45lbs x approx 1 1/2 minutes
Hyper Extensions 3 sets of 10
Comments I was still a bit sore from monday's workout, so box squats werent great. On the other hand, my speed deads felt strong, and they all looked really quick. Gotta love the tension the bands add. Lotus really friend my abs, and glute ham raises are so tough.!

[musc2002pa]

Looks good Deciever. The training journal is coming along nicely.

chad
carolinapower.net

[Cubanito17]

good workout bro.

what's a lotus???

[deciever]

well i think its called alotus.. but any way it is a yoga position. .and i just added weight and it really hits your abs pretty good.
you support yourself on your toes and elbows and raise your butt in the air abit, and just stay there.
its a static contraction.. kinda like a squat is.

[Cubanito17]

shit sounds complicated.

[VDOP]

Damn Deciever-you're one brave dude!

Dont know If I would assume that position in the fluff gym I train at!

[deciever]

lmao lol... iim just there with my friends.. we are pretty much the only real trainers there..