im 22, im 6ft 2. i weigh 16stone and 3 quarters. been training nearly 3 years, on and off gear for the last 2 years.
theres a local comp in september i want to enter,
im 22, im 6ft 2. i weigh 16stone and 3 quarters. been training nearly 3 years, on and off gear for the last 2 years.
theres a local comp in september i want to enter,
Last edited by bhamstaff; 02-25-2008 at 04:47 AM.
more pics
this picture is few months back, around 16 stone
You're good bro...but waay too far from contest level...you need to seriously cut...eventhough you got a nice shape already!
keep it up bro!![]()
you will scare the judges to death if you pull that face like on the 5th pic the 1 with ur hands behind ur head lol
looking good dood
haha was tensing as hard as i could!!
the competition isnt till september. i was aiming to put on 6-10 lbs by july then start cutting for september. yeah need to loose some bloat and more bodyfat.
i havent dieted before, im fairly lean whilst bulking. do you think 8 weeks is enough time?
go for the comp mate dont expect to win but you will gain valuble experience and then who knows you may win your next one. good luck dood
by the way i look like that when im having a sh1t lol
hahaha!! lmao
as red as your head was lol you could have probably cooked an egg on yo head!! hahaha
ya your looking good. get on a bulker till end of june beginging of july whatever gives u 10wks to cut since you dont put on that much fat and just like it states above dont excpect to win but your first time is for the experience then after that its all about wining.
last time i post on here! lol
Plenty to work with there!! Looking good. Bulk up until June and then cut slowly, aiming to be competition ready from 2 weeks before your comp. You will probably not make it to your best condition by then as most first timers miss their target by a week to ten days! So play it canny and aim for peaking earlier than the competition date. Then you should be in peak condition in time for your placement in the comp!!!!!
Good luck![]()
thanks for replys, appreciate it.
when i do a rear back spread my back looks quite wide, but when i do a back double bicep my back vanishes, what do you think i should concentrate on my back to make it look bigger? do you think weighted chins with a stretch to get my lower lats out?
tbars
I agree with borntobeblue, you may not win but you will gain valuable experience. i began competing in bjj and submission grappling within my first couple months to get used to fighting in tournaments. the experience alone is worth giving it a shot.
I think you're lookin great bud, especially for never having to diet? Keep up the hard work
keep up the good work bro.
lookin sweet bro good luck
Kill your quads before the comp, you have sick back development
looking good and ready to get your feet wet.
I think you look freakin awesome man, 3 months cutting you'll blow them out of the water!
if they'll be looking at anything they'll be looking at your tattoo it stands out way to much get that sh11t removed
Yep even w/ tan, i don't think they gon' like it! costs ya points on stage, cuz it veil shades and shapes on your body!
and kinda scary tattoo you got there!
Muscle Tech does wonders.![]()
i had my ex girlfriends name underneath that tattoo going around my belly button. got it covered with that one.
head and neck
the finger
I would say work on your diet and you could be ready for comp before you know it. Keep up the good work man.
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