PLEASE ADVISE, I'm so confused!

[fast gain]

Hello all,

I'm new to this and have not done any body building for the last 6 years, even though I only really played with it at the time, I was young, my mates that I was training with were on the gear and were huge, I soon injured my self trying to keep up and stopped.

I'm 28 in reasonably good shape although out of training, however I have started again this week, unfortunately Like a lot of people I want everything NOW!! I have always achieved a small but noticeable different early on in training but always hit flat quite early on.

Now I want to get My arms peck's and abs solid, not to get huge but achieve some noticeable definition Quick.

Not keen on the idea of injecting, had a set given to me few years ago but my mum would not hold my hand!!

I have read about all these MAD side affects which are a bit scary, hair loss aggression, impotence etc.
I have always been naturally aggressive and quick to flip, I have mood swings any way and some spouts of paranoia, suppose I'm a bit unstable by nature, I have calmed down now though and don't really want to go backwards.

Can any one advise, suggest, PLEASE?!

All advice appreciated and respected

Thanks

[Big]

Welcome. You need to be committed to a solid diet and training regimen long enough to reach near your natural potential before you consider chemical enhancement.

[hugovsilva]

My advise is for you to go to the diet and workout foruns.

Welcome to AR.