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Thread: whats is "macros"?

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  1. 02-28-2008, 04:30 PM #1
    sweetz
    sweetz is offline Junior Member
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    whats is "macros"?

    I see this posted everywhere in this forum.
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  2. 02-28-2008, 04:35 PM #2
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    Prada
    Prada is offline Anabolic Member
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    Macronutrients

    Macros basically means breakdown of Pro/Carbs/Fat and calories. So each food in each meal should contain its macros
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