Cutting diet with macro totals - please critique

[xweighted]

I've always kept a strict diet...or so i thought but now I want to keep track of everything while I try and cut some weight.

I weigh 215lbs and am aiming to cut gradually while preserving lean muscle.

Please take a look and give me some feedback.

Meal 1 - Wake up/7.00am
1 Scoop whey protein

Meal 2 - 7.45am
6 egg whites
6 wheetabix/100g oats

Meal 3 - 11.00am
200g chicken
1 cup broccoli

Meal 4 - 2.00pm
125g tuna
1 wholemeal pitta

Meal 5 – 05:00pm
150g Turkey/beef
Handful nuts/seeds

Meal 6 – 07:00pm
150 Grams Salmon/Tuna Steak
1 Cup green beans/spinach/brocoli
1 cup brown rice/wholewheat pasta

WORKOUT - 8.30pm

Meal 7 - PWO Shake
Two scoops Whey protein
50g dextrose
50g maltodextrin

Meal 8 10:30pm
200g Cottage cheese
4 X cod liver oil gels

Protein Carbs Fats
280g 200g 50g

I am going to gradually decrease the carbs as I go to about 150g.

Look forward to hearing your thoughts. Thanks

[novastepp]

post those macros for each meal, and calories for each meal along with totals.

[xweighted]

Thanks nova. It is 2400 calories/day but I will re-post diet in more detail.