New Diet

[ddog08]

New to the boards and looking for some pointers on a new diet.
Stats: 5'10" 185 lbs 19-20%bf

Hoping to get down around 15% bf, with that goal how does this look?

One:
1 whole egg
8 oz egg white
1 pkg quaker insta oats

Two:
2 scoops whey
fish oil supp

Three:
8 oz chicken
1 cup broccoli

PWO/Four:
2 Scoops Whey
8 oz whole milk
75 gr dextrose

Meal 5:
8 oz chicken
1 cup broccoli
1/2 cup brown rice

Meal 6:
1 cup 2% cottage cheese
fish oil supp

Gr. Totals: 270/183/41
Kcal Totals: 1080/732/369
Daily Kcal Total: 2181
Macros: 50/34/17

[FallenWyvern]

Macros look good. Might not be enough calories. Are you doing cardio? I would swap out meal two for tuna.

[novastepp]

i'd go for skim milk in your PWO shake. i don't see a need for whole milk.

[ddog08]

Fallen: Yes I'll be doing a.m. cardio, empty stomach the whole bit. I'll probably be mixing in tuna, etc for shakes, just kinda using this as a baseline to get rolling

Nova: I agree about the skim milk, but we keep whole milk around the house for the kiddo, maybe I'll pick up a 1/2 gal of skim for myself though.

thanks bros

[novastepp]

if it's just much easier for you to use the whole it isn't too big of a deal. i just don't see a need. if you change up the diet a little, repost it and we'll take another look if you'd like.