Pics of me

[dadada21]

Hey guys,I am 18 yo , 76 kg (167 lb). I started training before 1 year.Now i am doing cycle with test + deca. just want to know how is my bf % ?

[Baxter]

You say you'v been training for a year. Doesnt really show. I'm not sure what your body fat is but it doesnt look too low.
Have you actually started the cycle yet, cause you should seriously have some
anti-estrogen on had. from picture 2/3 it looks like you'l need it. I'm not flaming you fella cause honestly what you do with your life is up to you. At 18 you wont need any gear. when i was 18 all i could think about was food and sex lol.

Good luck with what ever you do. wait for some replys from the bigger guys to get a real answer.

[soccer#3]

dude i dont mean to come off harsh but u look like ur 12, seriously. wtf u doin messin around wit steroids anyway? u have no business messin wit this type of shit and it can fucc u for life.

[soulstealer]

Dude your 18 at it looks like the only thing you've been working is your chest.. if that... I'm the first person to tell someone togo the fck ahead its your body..In this case I think you should wait a few years and get your diet/training down...

[AaronJM1984]

I can tell you're not pushin yourself in the gym, you need to lift heavier weights!! Post up your workout, including rep range and sets, also post up your diet!

[BONE.CRUSHER]

hey bro

ur a lil too young to be using aas , and even if you were old enough , it doesnt look like your ready because you have a long way to go naturally.

post your workout and diet the boys here will help you

[naturalsux]

i agree with everyone, your not ready! get serious first before using steroids.

[maxex]

Like these guys said, you're too young. If you decide not to listen to anyone and continue to do it, do yor research and get a good pct in line, you'll need it.

and, i dont know ur bf%

[rodgerj]

Your BF is not really that high but more importantly neither is your lean mass. It is possible to have a skinny fat person, not that you are fat but I would guess your ratio of BF Vs lean mass will show you alone that you need to work on your diet and pack on a decent frame. Listen to the guys giving the advice. Don't take it the wrong way either. You have done the right thing to come and ask so you are not stupid. Check out Bone Crushers pics and see what kinda frame he had before he started ass.....

http://forums.steroid.com/showthread.php?t=333300

Beside all that, you are still growing man. Doing ass at your age is dangerous! don't **** yourself up dude. Peeps are here to help, you came to the right place. Stay here, and read read read!

[Baxter]

clark kent i mean Bone Crusher is a good example. you should see him when he takes his glasses off.

[Big]

Yeah bro, I know it is not what you want to hear, but many of us believe steroids should be used when, after years of training and dieting properly, you reach your genetic potential and hit a plateau where the gains no longer come. I'm not trying to be mean, but to be honest looking at your pics I can't even tell that you work out. You are very, very far from your natural potential. Good luck.

[flaco99]

No flame at all but if you look like that after one year of hitting the weights steroids won't do much. Post your training/diet so we can help you!

[dadada21]

my english is bad ... sorry for that.
training :
Monday - chest / triceps / triceps / abs
Tuesday - back / biceps
Wednesday - OFF
Thursday - shoulders/ traps / abs
Friday - legs

diet:
7:30 3 egg whites + 1 yogurt(500gr) + oats (100gr)
10:00 2 bananas + 1 yogurt (500 gr)
13:00 Chicken breast ( 250 gr ) + 150 gr potatoes
14:00 rice (150 gr)
----tran----
16:00 2 bananas + yogurt (500gr) + 1 spoon of honey
17:00 2 egg whites + 2 whole eggs
18:00 rice (150 gr)
22:00 curds (250 gr)

some pics before 2-3 months on this diet

[Amorphic]

a poor idea for a cycle with your lack of experience and age.

[AaronJM1984]

my english is bad ... sorry for that.
training :
Monday - chest / triceps / triceps / abs
Tuesday - back / biceps
Wednesday - OFF
Thursday - shoulders/ traps / abs
Friday - legs

diet:
7:30 3 egg whites + 1 yogurt(500gr) + oats (100gr)
10:00 2 bananas + 1 yogurt (500 gr)
13:00 Chicken breast ( 250 gr ) + 150 gr potatoes
14:00 rice (150 gr)
----tran----
16:00 2 bananas + yogurt (500gr) + 1 spoon of honey
17:00 2 egg whites + 2 whole eggs
18:00 rice (150 gr)
22:00 curds (250 gr)

some pics before 2-3 months on this diet

your diet needs some work bro!

go look in the diet forum, you can get some helpful stuff there, the first thing I noticed is you have no Post Work Out meal. IMO your biggest meal should be 30-60min after you train. Lots of protein and carbs needed then.

[SaSqUaDgE]

Hey guys,I am 18 yo , 76 kg (167 lb). I started training before 1 year.Now i am doing cycle with test + deca. just want to know how is my bf % ?

im 18 also man i would definitly wait ive been working out alot longer then you and there still things i dont have done perfectly id wait and get everything on track but then again its your body do what you want

[perfectbeast2001]

please read this http://forums.steroid.com/showthread.php?t=333623

[gab24m3]

What exercises are you doing, reps, weight?

[Baxter]

dadada21 your diet is lacking protein and veg.
To be honest, you look more healthy in your before pictures. What did your diet look like
before that.

[Lach01]

Hey fella, stay away from the gear, i started not long after your age and havent got the gains i would have done if i just waited. Your still young and have years to go before you even start thinking of touching gear go natty and weight a good post to read is http://forums.steroid.com/showthread.php?t=332958

get to the diet and training forums aswell and read everything you can there and ask questions if there is something your not to sure about, would rather clear a topic your not sure about on deit and training than on gear at this stage. good luck but the choice is yours.

[ChuckLee]

No cycles yet.

[dadada21]

how to improve the diet ?

What did your diet look like
before that.

same diet

[Lach01]

how to improve the diet ?


same diet

mate check out the diet forums and learn everything in there you really need to change your diet drastically or you wont gain anything. your asking for help and advice we're giving it to you.EAT properly and you will see the gains come naturally you'll be glad you did in the long run.

[Baxter]

how to improve the diet ?


same diet

Head to this part of the forum
http://forums.steroid.com/forumdisplay.php?f=6
Read the posts at the top that say IMPORTANT:
Get an idea how you should make your diet.

If you want to improve it you could start with adding protein to each meal.
I wouldnt be the best for giving you advice on diet. I can just about manage my own.
Check out perfectbeast2001 thread that he linked you to in this thread.
Have a look for BONE.CRUSHER's thread. That guy must be doing something right.

How long total have you been on this diet?

[dadada21]

7 months

[JSola]

you're no where near ready to start aas buddy. im not insulting you, just being honest. you're gonna waste your money, time, and endanger your health if you decide to do this.

[100m champ]

Try a bulking diet along with heavier lifting!

[Baxter]

dadada21
Have you come up with an idea what your diet will be. Try not to make it too big. It might look good on paper but if you cant eat it, then whats the point.
Work your way up over the weeks. Thats what i do.

[dadada21]

7:30
oats + yogurt + 3 egg whites
-----------------------------
32 protein 132 carb 660 kcal

10:30
2 bananas + yogurt
--------------------------
17 protein 60 carb 390 kcal

13:30
200 gr chiken + rice
-------------------------
52 protein 80 carb 558 kcal

workout

15:30
whey protein + honey
-----------------------------
23 protein ?!?! carb !?!? kcal

16:00
3 egg whites
2 whole eggs
-------------------------
27 protein 0 carb 180 kcal

17:30
200 gr Steaks + vegs (100gr)
-------------------------
42 protein 9 carb 320 kcal

22:00
250 gr curds + 2 egg whites
----------------------------
50 protein 4 carb 124 kcal

Total:
~2100 kcal
~165 protein

BMR = 2500 kcal.
I need ~400 kcal how to get them ? Is this good diet ? I know it is similar to before ... to add a peanuts 50 gr ? ~ 400 kca ?

[jtmcpherson]

don't just start using for faster results. get some muscle first.

[Baxter]

Fat counts towards your meals. Is there no fat in the curds?

Id say try to keep your protein the same for every meal besides your pwo shake and breakfast.
40g protein per meal, 50g protein for that shake and your morning meal.

Why you eating so many carbs fella. I no i can get away with twice that when im working but if i try it now it wouldnt really benefit.

I might not give the best info but i'll try to help anyway.
your having 7 meals a day so i would have my diet like this
meal 1-pro/carb, 50g protein/50g carb/0g fat
meal 2-pro/fat, 40g protein/0g carbs/20g fat
meal 3-pro/carb, 40g protein/50g carbs/0g fat
workout
meal 4 pwo shake, 50g protein/80g carbs/0g fat
meal 5 ppwo meal, 40g protein/0g carbs/20g fat (OR pro/carb meal, i feel i dont need it)
meal 6-pro/carb, 40g protein/50g carb/0g fat
meal 7 bed-pro/fat 40g protein/0g carb/30 fat

total 300g protein, 1200 kcal
230g carbs, 920 kcal
70g fat, 630 kcal
2750 kcal
your BMR = 2500
extra 250 a day.

You wont have 0g fat carbs in your meals, but try to keep it as low as you can.
hope this helps ya some. It works for me but might need changing for you.

[dadada21]

" Why you eating so many carbs fella "
energy ?
after workout i am not active so i dont need carbs right ?

[*El Diablo*]

U need alot of everything , stick to the basics, Has much protein has possible, 6 meals a a day, have carbs but no later than 18:00, lift heavy, sleep enough... Do that for about 6-8 months and lets see your gains.

[Baxter]

sorry dadada21 i should of made it clearer. what i meant was how come your eating
132g carbs in one meal. why dont your break it up into 2-3 meals.

*El Diablo*
wouldnt eating alot of everything just cause fat gains too. i guess it depends on the person. your probably right but that wouldnt work for me.

ps. nice dog fella. how old?

[*El Diablo*]

sorry dadada21 i should of made it clearer. what i meant was how come your eating
132g carbs in one meal. why dont your break it up into 2-3 meals.

*El Diablo*
wouldnt eating alot of everything just cause fat gains too. i guess it depends on the person. your probably right but that wouldnt work for me.

ps. nice dog fella. how old?

Hi Bax, Well of the pictures that i can see of this guy does it look like he needs some mass. Doesnt really matter what he eats has long has "and u said it" he breaks it down in smaller portions throughout the day. It also looks to me that he can lose the fat pretty quickly has he is still very young and his metabolism will still be very active. Has long has he has a balanced diet will it help him to pickup some size(mass).

Re the dog, He is about 19 months now, good looking mo-fo innit? .. Thansk for the compliment bro!

[dadada21]

my false at 1st meal is 80 carbs not 132

[*El Diablo*]

Doesnt matter. EAT and EAT and SLEEP and SLEEP and TRAIN HARD!!!. follow this!...

[Baxter]

my bad dadada21, just thought it was 132 cause thats what you said. then your getting less then 2100 kcal aday.
22.00 meal is wrong too 50 protein 4 carb isnt 124 kcal, its more like 216. just eat loads like Diablo said.

yah *El Diablo* that dog looks like a beast. very nice!

[Lfs2shrt2bsml]

eat train eat sleep repeat

[Bojangles69]

First you're wayyy to young to be even considering juice.

At your age you need to take advantage of your natural test levels. Otherwise you can easily screw up your endocrine system and by the time your 25 you will NEED juice as the only way of getting bigger.

Second you don't have the foundation, size, and are not even close to it.
I wouldn't even recommend superdrol at your age & size.

Do some reading.
You WILL absoultey 100% regret doing a cycle. But some people ask for advice with their minds already made up.
In that case.. I have nothing to say.