consuming water with food

[ph34rsh4ck]

Nope

[AaronJM1984]

aye guys the question is this, ive gotten into the habbit of when im eating to consume water with the food im chewing, as in ill take a bite of tuna take a sip of water and pretty much chew it once and swallow it, i do the same thing with raw oats, cooked brown rice, pretty much anything that doesnt taste too great, just curious as to if this is a bad practice- if it affects the digestion or the amount of protein/carbs im getting from the food, any help is much appreciaaatttteeeddd

I've read somewhere that doing this helps digestion

[Garnelek]

I've read somewhere that doing this helps digestion

I have read the opposite!However if it doesn't bother u i see nothing wrong with it...

[nissanfan84]

it couldn't affect digestion - your body naturally adds water to aid digestion in your small intestine anyway - in the large intestine water is removed. I'd say keep it up. If you didnt drink while you ate, you would just be thirsty afterwards anyway.

[novastepp]

as long as you aren't chugging it won't negatively effect digestion. 16oz may be a good limit.