I'm a newbie so i thought i would post a few..!!

[Jay D]

Thes are a few quick pics of me..

I'm 23 years old, currently weigh 76kg with a 31" waist and i'm all natural. At the momement i'm maintaining but i'm going to start cutting from April the 15th





What do you guys think so far ?

btw apologies for the dodgy look in the toilets

[Big]

Very nice and lean, good shape so far. What are your overall goals?

[Jay D]

Well i have a health and fitness photoshoot to take part in around June/July so i'm working towards that at the moment.

I would like to take part in Mr Natural shows but i'm going to wait until after the photoshoot to decide but the Mr Natural will be more of a longterm goal i think.

J

[soulstealer]

Damn dude lean as hell.... like 6-7%? good stuff..

[feanixco]

Looking very good Jay. Much respect for the all natural route.

[StoneGRMI]

Damn. Really lean, man! What kind of diet, cardio regime do you follow during a cut?

[Jfew44]

Dang, thats maintaining? Post some pics after the cut. You're maintaining stage would be my most cut stage haha. Lookin good bro

[Lfs2shrt2bsml]

lookin torn as hell man kepp us updated

[Garnelek]

Very lean...Looking good

[soccer#3]

upper body looks very good for being all natty

[BONE.CRUSHER]

lookin good man... shredded too ! keep up the good work

[BIGMIKETORR]

damn bro u look like u already did cut !!!....keep up the good work

[BigPimpin76]

What are your stats bro?

[browboy]

As everyone has said, looking great dude. Most of us wish we could look half as good as you do! I'd be interested in your diet and cardio routine as well. But ripped as hell bro, especially considering that you are all natural. Great work.

[Jay D]

Thanks for the comments lads

A few people have asked for stats and diet so here goes..

My Stats as off today :

Height 5'10
Weight 170
Chest 44
Arms 17
Calves 15
Waist 30.7
thighs 23.5

My calves need a little more size due to a car accident i was in and could train my legs for a good 8 months and i'm awaiting keyhole surgery for my knee, which i don't really want

My maintaining diet is as follows

Morning/breakfast
Porridge Oats/ Protein Shake

Mid Morning
4 egg white and 1 whole egg/ Mixed veg

Lunch/pre gym foods
600-700g of steak or chicken Geroge Foreman style
With some brown rice and veg

Post gym
Protein shake/ Banana/ hand full of nuts

Afternoon
Soup or Jacket potato with kidney beans and other types of beans

Late afternoon
1 tin of tuna in spring water

I do 10mins cardio every 2-3rd workout

I have not yet put together a full diet for when i start cutting as it will be the first time i've ever tried to lean right out. I have a few friend that will be giving me some input to make it a finish article.

J

[jon-john]

dude, whats you forearm program like and do you split... your biceps with forearm to your triceps? awesome forearms by the way
peace out

[FP]

Keep up the good work man, you're an inspiration!

[Jay D]

dude, whats you forearm program like and do you split... your biceps with forearm to your triceps? awesome forearms by the way
peace out

For me to stay withing proportion i rarely do my forearms.

I do tri's with every chest workout and biceps every other back workout again to keep in proportion.

Thanks for the positive comments guys...

J

[TCEL300]

ripped up like a bad report card...keep it up

[gab24m3]

you say you want to cut up

Dude your like super shredded... looking good can't wait to see the super duper shreddedness!

[jtmcpherson]

thats what i want to look like. you look like you could be my brother who's been working out. haha.

[FREAK]

forearms are lookin thick bro nice work

[2bshredded]

Maybe I missed it but do you juice and what kind of cycles have you done?

[bigboomer]

Look pretty damn good to me, I say bulk up instead of cutting. You already look shredded to me. Keep up the good work

[jaydub]

yep, add some muscle...you're pretty lean as it is

[paulzane]

Excellent to see a good natty body!

[C_Bino]

Maybe I missed it but do you juice and what kind of cycles have you done?

Thes are a few quick pics of me..

I'm 23 years old, currently weigh 76kg with a 31" waist and i'm all natural.

LOL...did you even read his post at all or just look at the pics? He says he is natural in the second sentence of his post.

Then here is his second post in the thread where he talks about doing a Mr Natural show. LOL

I would like to take part in Mr Natural shows but i'm going to wait until after the photoshoot to decide but the Mr Natural will be more of a longterm goal i think.

[JSola]

Aaaah genetics. Incredibly ripped, great proportions. Good looking diet too. I like your style bud.

[LawMan018]

Great job man, what's your ab routine look like?

[Jay D]

Great job man, what's your ab routine look like?

Thanks again for all your positive comments...

I do my abs every second day and only weighted which includes :

Hanging leg raises
Pull down cruches
Twists

All i do is change the exercises order to shock the body, shame it doesn't work on the mind

J

[PFM]

Nice work, your more shreded normal than I am when I cut. Keep it up

[ecto9]

So you've never done a cycle you say? Your genetics are off the charts! I believe you'd respond very well to anabolics. Log your cycles should you decide on it. Great base to start with!

[Jay D]

So you've never done a cycle you say? Your genetics are off the charts! I believe you'd respond very well to anabolics. Log your cycles should you decide on it. Great base to start with!

lol i'll take that as a complement..

If i do go on a cycle i'll post the results but i'm about 10years away from even thinking about TBH...

J

[Merc..]

Aaaah genetics. Incredibly ripped, great proportions. Good looking diet too. I like your style bud.

Yep .. great genetics ... " Peeled to the bone ".... keep up the good work ..





Merc.

[BabyGravy]

Looking good man, defintly impressive

[Obro]

I love your attitude dude. 10 years away from a cycle. WOW I wish I was that chilled about leaning up. For me I was to impatient and keen. Happy I did one though but I can't wait to start the next one and you are talking 10 years. Holy cow. Great Attitude and good luck with the photo shoot. It will be interesting to follow your progress and see how you respond to cutting. Nice one Dude!

[Jay D]

I love your attitude dude. 10 years away from a cycle. WOW I wish I was that chilled about leaning up. For me I was to impatient and keen. Happy I did one though but I can't wait to start the next one and you are talking 10 years. Holy cow. Great Attitude and good luck with the photo shoot. It will be interesting to follow your progress and see how you respond to cutting. Nice one Dude!

TBH buddy, don't really think i need to go on a cycle or anything for a while, my body responds do well to creatine alone. I think i would just throw myself all out of proportion if i did.

I'll start adding more pics once i start my diet late April...

J

[Jay D]

Here are a few more pics before i start my steady cutt !

I have gained about 4kg over the last month due to my heavy weight routine i've been trying out plus the casein protein before bed..

Back shots before and after




current body pic



current leg pic



Once summer has come and gone, the target for the later part of the year is to add more mass to my upper chest and calves..

[Merc..]

Keep up all The GREAT work...

[torontodude]

You look ripped, keep it up budd.