Clen question?

[wilson9d]

Ok so after my research I am confused on one thing. Clen and fat loss, one article said that it reduces catabolic muscle loss on a low cal diet forcing the body to burn fat. Is this the best way to use it? For effective fat burn, is it best to cut cals down to 1200 -1800 a day, mostly protein? Or cut to 2500-3000, high protein low carb low fat? 30yrs old 6’2” 265lbs, will be down to 12-15% bf before I start.

[Lach01]

here you go fella, look in this should have really searched for it yourself, but as im boardshitless in work got it for you.
Beast knows what he's talking about and this is the pattern im goign to follow, hope the info and advice helps ya

http://forums.steroid.com/showthread...t=perfectbeast

[wilson9d]

here you go fella, look in this should have really searched for it yourself, but as im boardshitless in work got it for you.
Beast knows what he's talking about and this is the pattern im goign to follow, hope the info and advice helps ya

http://forums.steroid.com/showthread...t=perfectbeast

Thanks, I have had this saved to my favorites. I plan to use this as my template as well. I should have been clearer about my question. My question is about caloric, and protein intake.

How low do I need to cut my calories?

[mario_ps2]

I'd go with 500 to 800 calories less a day with a high protein and low carb intake diet.

Don't forget the glutamine and casein protein everyday before going to sleep!!!!!!

[Prada]

Clens anti-catabolic capabilities are over-hyped. Cut your calories as long as you want man, until desired results. To determine your caloric and macronutrient needs you should post in the diet section, your diet.