need help any one i am 3 days out from my 1st show i am 5foot 9inc at 89kg and my body fat is 4% all is going great outer than my bicep stated to swell up bad i done a jabinto it on sat of prob ive done louds of jabs into my bicep and didnt o any thing diffrent any one any i d as to get the swelling own with in the next few days thanks