Good Cutting Diet (Comment Please)

[Ljavy17]

Breakfast.

1 whole wheat Muffin 150cal, 5P, 25C
Half of a banana 50cal, 0P, 20C
1 scoop of whey 120cal, 26p, 1c
2 egg whites scrambled with 5 slices of turkey 100cal, 20P, 1C
Total 430cal, 46P, 45C

Snack # 1.

1 scoop of whey 120cal 26P 0C
7 slices of turkey 80cal 11P 1c
Total 200cal 37P 0C

Lunch.

1 can of tuna
Salad
Total 180cal, 35P, 0 Carbs

Snack # 2

2 fat free cheese slices 60cal, 10P, 8C
1 scoop of whey 120cal 26P, 1C
total 180cal, 36P, 8C

PWO Shake

2 scoops of whey 250cal, 52P, 2C

Dinner

Two or three chicken breasts 250cal, 40P, 0C
Broccolli.

Bedtime Snack.

1 cottage cheese, 70cal, 11P, 7C
1 scoop of whey 120c, 26p, 1c
Couple of peanuts, 50cal, 5P
total, 240cal, 40P, 11C.

Daily Total 1750cal, 286P, 70C.

I am taking my ECA and CLA along with a fat burner that's called Define8.

I am doing 45 minutes of cardio in the morning on an empty stomach and 45 minutes after working out(weights) at night. (they are both fast paced walk)
Stats
Weight 155 to 158lbs
5.5" tall
14 to 15 percent body fat and want to get down to 10 percent in 4 to 5 weeks.

Let me know what do you guys think. The only thing I am worried about is that I might be taking too few calories, I know dairy makes of us look soft but I dont care, id rather have that than 2 scoops of a shake.
COMMENT!!

On saturdays and sundays I have high carb days in which I eat from 250 to 300 carbs (mostly complex carbs) then on monday to friday I go back to less than 100C a day.
I also have one cheat meal a week. I treat myself to whatever I am craving.

[oneshot]

need more carbs on workout days even if ur cutting. 1.5 hours of cardio a day is a little excessive. at 155 why not just try a clean bulk??? dont know whats in the muffin but i cant imagine it being too great. also throw in some more good fats throughout the day.

[Ljavy17]

im 155 but remember I am really short. The good fats I am already taking. Also the muffin is whole wheat and doesnt have any high fructore corn syrup. I know its not as perfect as oats, but w.e Thanks for your input!

[abbot138]

Lose the banana or eat it PWO. Wrap your carbs around your workout, complex pre and simple post, and bump them up a little.

[Ljavy17]

Okay, I lost the banana, and I am eating all my carbs at breakfast. I dont want to eat them before a workout not to intervene with the fat burning.

[abbot138]

Another good option. Good luck!