stupid kid messed up my shoulder

[dogman69]

so this guy i kno was giving me lift while i was doing flat dumbell press he pushed my elbow foward and up causeing all the weight to go back towards him so i had to let them go or i would have really mess it up but it ruined the rest of my work out and now its sore im afraid its not gonna heal in time befor i do chest again what should i ido to recover quicker and not have my shoulder give out next time i bench this is a little choply written lil tired so any q's ask me but much thanks to your advice

[Budk024]

To start maybe do a little less weight and take some time off from working out shoulder. Shoulders injuries are very common so it is not something to take too lighty.

[dogman69]

it wasnt too much weight i was able to put up the weight with out him the second time i just wanted the extra lift on the first up

[TallMan]

I hate when that shit happens. Some guy almost decapitated me when I couldn't get the barbell up anymore.

[TBones]

it wasnt too much weight i was able to put up the weight with out him the second time i just wanted the extra lift on the first up

i think he means now that you are injured, a little less weight to work through it until you feel better. Just my guess, cuz i would suggest as little weight as you need so theres very little pain and work through it unless it's real bad.


TBone

[RoaringMad Mac]

You can have 10 lb DB's and have it in the wrong position and it cause injuries.

If it grinds in anyway you better go have it looked at. I am rehabbing right now from surgery and it sucks. I go get the staples out tommorow.

[chrismc]

don't ignore pain, if it hurts stop. If you have a injury and continue to grind on it, you will make worse, without question.