10/6 Dynamic BP

[Ermantroudt]

1. Dynamic BP: 115x8x3 Used a comp. grip, pinkie on ring grip, and a thumb length from smooth grip. Good speed, I lost my arch on the third rep as a result of my back coming off the bench at the top of each rep. All reps were paused. Focused on form and set-up.

2. Green Band Pressdown's: 4x20 with band around the neck
3. Green Band Shrugs: 3x15
4. Zemmin Pull-Down's: 160x4x8
5. Sit-ups: 4x15

Ermantroudt

[Cubanito17]

what are zemmin pulldowns?????

[Ermantroudt]

Lean back at a 45 degree angle and pull the bar down to your upper abs. John Zemmin showed them to us.

Ermantroudt

[Cubanito17]

is this just a straight olympic bar or is it with a cable machine??? I stil don't get it.

[Ermantroudt]

An overhead cable machine. It is a variation of the lat pulldown.

Ermantroudt

[Cubanito17]

alrighty gotcha. I'll try these out. I like tryin new excercises and if I hate them I FORCE myself to do them.

Like for legs I hate zerchers but I went up 5lbs in em for sets and reps so i'm gettin better at them(I stil hate em).