Just for some Info im endomorphic i gain weight drinking water =D I do 30 min of cardio after my workout, so i put 25g of simple carb after workout to replenish my bodies glucose, also 25g of complex pre workout to give energy throughout my session. I'm only intaking 100g of carb in a day because im trying to loose some fat in the process. but im taking around 1-1.5 g of protein per pound of mass im around 200lbs.Please give me your best ideas im really trying to commit to this, and if i do i need to know its going to work. I have the determination i just need a good plan of attack
6am- Oats 50g Complex Carb/Egg whites 25g Protein
8am- Whey 40g Protein
10am- Chicken-Turkey 40g Protein/Fibrous Carbs
12pm- Fish 40g Protein/Fibrous Carbs
2pm- Cottage Cheese 40g Protein
4pm- Beef 40g Protein/ Fibrous Carbs
6pm- Pre-Workout-Chicken-Turkey 40g Protein/Potatoe 25g Complex Carb
-Workout
8pm- Post-Workout-Whey 40g Protein/Banana 25g Simple carb
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