Ok, I am 5"4 148lbs about 12 % Bodyfat. 37 yrs old. Been Training for 5yrs. 1 yr ago got my diet dialed in. I was about 18% bodyfat then. So for the first 4 years i was just eating and training hard 5 days a week. I weighed about 167 then. So i have lost about 20lbs and maintained the same strength. People have really noticed a difference. I am still training 5 days a week and doing about 20 mins cardio a day. i am currently eating six meals a day with a protien shake in the middle of the night. first 4 meals with carbs and last 2 with just protien and greens. currently eating 200 grams protien and 225 carbs. No fat besides what i get from the night cassien shakes and red meat 3 times per week. So what do you experts think? would i be ready to do a cycle? I have everything i need. Even PCT.