Bowflex motivator workout

[qb_07]

Hey, my father just got a bowflex motivator, and I was wondering if anyone has a specific workout that they use for weight loss while using the motivator. He is severely obese and I figure something is better than nothing for him. I already have a pretty simple workout drawn up for him but I was hoping to compare just in case there is something I didn't think of. (he is 300 miles away and I have never been around a bowflex, just saw a google image to base my workout for him after) any help is appreciated, thanks

kevin

[kaberle_15]

The best thing you can do for him is get his diet in check. Next you could get him doing some cardiovascular training. Bowflex and all other resistance training comes 3rd after diet and cardio for weight loss.

[ghettoboyd]

i dont know if your still checking this thread but, i have a bowflex and i find high rep-circut type training to be most beneficial in losing weight(full body circuts) i also agree with above post that diet is key.