cardio/lifting question

[hdrider135]

is it bad to do cardio directly after you lift? i mean will it effect your gains?

is it ok to do this or is it better to do cardio and lift at seperate times

thanks

[STRONGMAN91]

I've always done cardio after i finish lifting. After lifting, your GH is higher so the reward is better(I think.) Also, i usually wait only like a couple minutes before going to cardio, not much of a wait.

[soulstealer]

Its better to do cardio and lifting at separate times.... but if you live in the real world and dont own a piece of cardio equipment PWO cardio wont kill ya... its really minutia we're talking about...

[hdrider135]

why is it better to keep them seperate it? does it effect muscle or gains if you do it directly after you lift?

[ottomaddox]

There are so many threads discussing this very same issue, just use the search feature.