About to start cutting for summer and want to make sure my diet is in check. I'm 5'8, 200lbs, 13% Bodyfat. Any comments or suggestions about the diet are gladly welcomed. Thanks guys!
Meal 1 - 4:00a.m.
7 Egg whites/10oz Skim Milk
230 Cals - 35 Pro - 1 Fat - 19 Carbs
Meal 2 - 7:00 a.m.
6oz Chicken Breast/2 TBSP Natty PB
397 Cals - 47 Pro - 18 Fat - 6 Carbs
Meal 3 - 9:30 a.m.
6oz Chicken Breast/1oz Almonds
357 Cals - 45 Pro - 17 Fat - 5 Carbs
Meal 4 - 12:00 p.m.
6oz Sirloin Steak/5oz Broccoli
308 Cals - 47 Pro - 8 Fat - 10 Carbs
Meal 5 - 3:00 p.m.
2 Turkey Burgers
320 Cals - 38 Pro - 9 Fat - 0 Carbs
Meal 6 - 5:30 p.m.
6oz Chicken Breast/1 Yam
319 Cals - 40 Pro - 2 Fat - 30 Carbs
Meal 7 - 8:00 p.m.
Gatorade/Creatine/Banana - 30 Minutes later 2 Scoops Whey
370 Cals - 49 Pro - 2 Fat - 40 Carbs
Meal 8 - 10:00 p.m.
1.5 TBSP Flax Oil/1 Scoop Casien Protien
315 Cals - 23 Pro - 22 Fat - 4 Carbs
DAILY TOTAL
2616 Cals - 324(50%) Pro - 79(27%) Fat - 133(20%) Carbs